It is not at all that number one is considered a recommendation of power products.
A properly composite diet that contains all necessary vitamins and elements can help not only improve the health of the whole body, but also get rid of problems with power.
Products that increase power contain vitamins A, E and Group B, Selenium, zinc trace elements and other substances that affect sexual function.
Each man should know what products increase the power.
List of the best power products
Despite the fact that in our time there are many pharmaceutical products of growing power, you must know what products to eat to forget the problems in intimate life forever.
This experience is transmitted from generation to generation for many centuries, helping men to extend their reproductive health with natural products that are useful for power.
Then, male power products, which are useful to improve and increase libido, in the order of decreased efficiency:
A camel stomach
Another name, Sychuzhina, is popular among men around the world.
Not in all countries is simply obtaining it, but the effect that a piece of Schuzhin with a pea has spent in search of forces.
The stomach refers to products that increase the power instantly.A camel stomach compares with synthetic drugs.
The advantage lies in the naturalness and lack of contraindications and side effects.
For several hundred years, Sychuzhina assured a good erection and reproductive capacity for the east men.It was used by the Mongols who were famous for the fertility and ability of a man to conceive a child after 60 years.
Camelic stomach recipe (Sychuzhina)
A special method to prepare the stomach is applied: it is subject to drowning in a certain way.
It is recommended to use the Sychuzhin before starting intimacy, the effect occurs instantly after taking 3 g of substance, a piece of the size of a pea.
Alcohol tincture also has a favorable effect on power, which is not a difficulty in preparing:
- 0.5 liters of vodka pours 100 g of dry Schuzhins
- Insist in a dark place for 14 days.
A wonderful and tonic erectile function, the drink is ready.
Oysters
Secondly in popularity are seafood, particularly oysters.
It is believed that Casanova is the famous hero lover
- I used up to 60 pieces of mollusks for breakfast.
Oysters are determined by modern men in the Aphrodisiac section, products that increase sexual attraction, improve desire and make an orgasm more vidy.
Mollusks have such a favorable effect due to the content of a large number of zinc, amino acids that participate in testosterone products: the main male hormone.
In addition, oysters in their composition contain a dopamine: a neurotransmitter, known as a "pleasure hormone."
Oysters are more useful for men from April to September, since during this period they contain the greatest number of useful substances.
Oysters eat raws, so it must responsibly address the purchase of mollusks.Incorrectly cultivated shellfish can contain a greater amount of mercury and bacteria that cause food toxic infection.
FLOUNDER
Third is Kambal Fish.He is famous for his taste and beneficial properties in relation to male power.
Cambala contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
The body absorbs the meat of Cambala, increases immunity, stress resistance and favorably affects power.
The most useful is a pair of fish, led to preparation, but has not yet lost its properties.
In the dry and salted form, the platini loses half of the beneficial substances and is not recommended for men with heart disease, blood vessels and gastrointestinal tract.
MACKEREL
Mackerel is another popular fish due to its favorable influence on power.
But!Salt, smoked and slow horse is not recommended for men who wish to preserve their erectile function.
Only boiled or baked fish contain beneficial fatty acids Omega-3 and Omega-6, which participate directly in the products of steroid hormones, in particular testosterone.
Regular use of mackerel in food will enrich the body with useful phosphorus and iodine, which will increase power and libido, will improve spermatogenesis.
TURNIP
It may seem unexpected, but the turnip that is saturated with vitamins and trace elements that increase male health.
A large number of vitamins A, C, B1, B2, B5, Nicotinic acid.Microelements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect of good power, turnip is used to prevent cancer due to glucorafanine.The vegetable has anti -inflammatory, analgesic, wound healing effects, general strengthening.
When a turnip is used, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirculation in the genital area is normalized.
Balls
With daily feeding, nuts effectively increase erectile function.Nuts are a vitamin A warehouse, E, B, zinc microelements and magnesium that directly affect the male potential.
It is important that many types of nuts include arginine - amino acid, nitrogen donor.In turn, nitrogen is combined with oxygen, nitrogen oxide form: the main vasodilator, a substance that expands blood vessels and improves blood supply.
And a good blood supply to the penis is the key to a qualitative erection.
To increase diet power, it is necessary to include the following nuts:
- Cedar nut: It has the most effective effect to increase power
- Muscle nut is an excellent remedy for erectile dysfunction.You must take it every day, no more than 1/3 of a teaspoon.
- Hazelnut
- Almond
- Peanut
- Nut
- Cashew
To maintain male health, you can use salads with nuts, dry fruits and vegetables, seasoned with flaxseed oil.When eating once a day, such a dish can be said with problems in sex life.
The doctor's opinion: "Nuts are an" ambulance "for male power."
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable work of the gastrointestinal tract organs.
Vegetables are especially useful for power are:
- Cery: Many call him drug analogue for an erection.The roots and stems of the plant are useful.The celery contains Androsterone, one of the hormones of the testosterone fraction, which is responsible for the secondary sexual characteristics.There are also many vitamins and minerals in the composition.Celery shows:
- Prostatitis prevention;
- With infections of the genitourinary system;
- Erectile function disorders;
- Libido violations.
- Cabbage
- Carrot
- Beet
- Radish
- Garlic
Thanks to admission to food, vitamins and elements are better absorbed by the body and act more efficiently in male health.
MEAT
It is better to give preference to red, postures and dietary species.
The use of veal, horses, rabbits, chicken meat will enrich the body with the necessary amount of protein.This will improve sperm quality and give the necessary energy for sexual intercourse.
The meat is eaten better boiled or stewed with a garrison of vegetables.
SEAFOOD
Almost all shellfish and fish are products that improve the power that increase sexual attraction.
Paul's saturated fatty acids, phosphorus, zinc, selenium contribute to high quality sperm products, improving blood supply to the penis and scrotum.
The heat treatment time is better reduced to a minimum to preserve beneficial substances as much as possible.
Coffee and chocolate
Caffeine and phenylethylamine located in black chocolate are similar in serotonin and dopamine, cause the activity of brain centers responsible for pleasure and the feeling of happiness.
At the same time, libido, the general tone of the body increases.
It is not worth getting involved in coffee and chocolate!A cup of newly prepared coffee and 30-40 g of black natural chocolate is enough.
Berries and fruits
A high concentration of vitamins, trace elements and antioxidants causes fruits and berries to be the mandatory components of a man's diet.
- Bananas in the composition have chemical elements of calcium and magnesium that positively affect the heart, blood vessels and blood circulation, providing persistent erection and longer sexual intercourse.The composition also includes a tryptophan amino acid, which serotonin is synthesized, responsible for the feeling of happiness.When using 1 banana per day, a man will feel a wave of strength, an increase in desire and sensuality.
- Strawberries are popular thanks to vitamin C and zinc.The first is an antioxidant, that is, transfers oxygen to the cell, and the second is involved in testosterone synthesis.
- mango
- Raspberry
- Grape
Most useful products for power
Important power products are ginger root, ginseng, pumpkin seeds.
The introduction of such simple products in the diet will lead to excellent results during intimacy.
Chicken and quail eggs are a mandatory component of the diet of any man who worries about his power.
Composing your diet correctly is the floor of the fight for longevity and good male power!